At Luminous Minds, LLC, I believe that knowledge is a powerful tool for cultivating your inner light and empowering your path forward. This page is a curated collection of external resources designed to offer additional information, support, and insights that may complement your work in therapy. Please explore these links as you feel guided; they are here to help you deepen your understanding and continue your journey of growth.
When you’re in crisis, it’s important to know you’re not alone and that help is available right away. These resources are free, confidential, and available 24/7:
● 988 Suicide and Crisis Lifeline: Call or text 988 (Available 24/7 in the US). https://988lifeline.org/
● Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis. https://www.crisistextline.org/
● The National Domestic Violence Hotline: For support regarding domestic violence. 1-800-799-SAFE (7233) https://www.thehotline.org/
● Emergency Services: Call 911 if you or someone else is in immediate danger.
If you’re looking to learn more about mental health in general, these sites provide reliable information, tools, and resources to help you better understand yourself and others:
● National Alliance on Mental Illness (NAMI)
● Mental Health America (MHA)
● American Psychological Association – Self-Help Resources
These resources focus on some of the issues I most often help clients with in therapy:
● Anxiety & Depression Association of America (ADAA)
● National Center for PTSD (VA)
● What’s Your Grief
● The Gottman Institute (Relationships)
If you’re exploring or affirming your identity, or if you’re a family member or ally, these organizations offer inclusive support and resources:
● The Trevor Project – Crisis & support for LGBTQ+ youth
● PFLAG – Family and ally support
● The OutCenter of Southwest Michigan – Support & advocacy in Berrien, Cass, Van Buren Counties
● The LGBTQ Center, South Bend – Local community & resources
● The Trevor Project: Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. https://www.thetrevorproject.org/
● The OutCenter of Southwest Michigan (Benton Harbor, MI): Provides support and advocacy for LGBTQ+ people and their families in Southwest Michigan (Berrien, Cass, Van Buren Counties). Offers support groups, counseling, and educational programs. https://outcenter.org/
● The LGBTQ Center (South Bend, IN): Northern Indiana's center dedicated to promoting LGBTQ+ experiences and inclusivity in the Michiana area, offering support and social groups. https://www.thelgbtqcenter.org/
● Human Rights Campaign (HRC): Works to achieve LGBTQ+ equality and offers extensive resources and information. https://www.hrc.org/
● GLAAD: Works to accelerate LGBTQ+ acceptance through media. https://www.glaad.org/
Sometimes the most powerful support is close to home. These local organizations provide a wide range of mental health and community resources:
● Riverwood Center (Niles/Benton Harbor, MI) – Behavioral health services in Berrien County
● Community Healing Centers (Berrien County, MI) – Trauma, addiction, and recovery support
● Help4Berrien.org - Connects residents to local resources
● Oaklawn (St. Joseph County, IN) – Community mental health center in South Bend/Mishawaka
● South Bend Clinic – Behavioral Health – Outpatient counseling and psychiatry
Explore these links for specialized support and information that can further illuminate your journey.
● Alcoholics Anonymous (AA)
● Narcotics Anonymous (NA)
● Mindful.org – Practices and articles on stress reduction
Disclaimer: These links are provided for educational purposes only and are not a substitute for professional counseling or medical care. Luminous Minds, LLC is not responsible for the content of external sites.