Anxiety can feel like a constant background noise — second-guessing every decision, worrying about every “what if,” or carrying stress that never seems to let up. Sometimes it shows up as panic attacks, trouble sleeping, or a body that always feels on edge.

Living this way is draining, but it doesn’t have to be permanent.

In therapy, we’ll slow things down. You’ll have a safe space to share openly, understand what fuels your anxiety, and learn tools that actually make a difference. Together, we’ll:

● Identify the thought patterns and triggers that keep anxiety going.
● Build calming strategies you can use in daily life — not just in session.
● Learn ways to quiet the inner critic and feel more present and grounded.

I often draw from CBT, mindfulness techniques, and stress-management strategies to help clients find relief and regain balance.

With support, clients often begin to:

● Feel calmer and more in control of their emotions.
● Sleep and rest more easily.
● Face daily challenges without constant overwhelm.
● Regain confidence in their ability to handle whatever comes.

You don’t have to keep carrying this weight on your own.