Depression can show up as constant fatigue, loss of motivation, or feeling disconnected from yourself and others. It might sound like a voice that says you’re not enough — or that nothing will ever change.

If this is where you find yourself, you deserve relief, hope, and support.

In our work together, you’ll have a compassionate, judgment-free space to process what you’re carrying while also learning practical steps to move forward. We’ll:

● Explore how depression has shaped your thoughts, emotions, and behaviors.
● Challenge the negative beliefs that hold you back.
● Strengthen your sense of self-worth and purpose.

I integrate CBT, EMDR, and a person-centered approach to help clients reconnect with themselves and rediscover meaning in their lives.

Through therapy, many clients begin to:

● Feel lighter and more motivated.
● Experience more energy and focus.
● Rebuild confidence and self-acceptance.
● Find renewed joy and purpose in daily life.

Depression doesn’t define you. With support, you can create a life that feels worth living again.