Maybe you’re going through a career shift, a relationship change, or a season of life where nothing feels quite the same. You may feel uncertain about your identity, your direction, or where you belong. Even positive changes can bring stress, self-doubt, or grief for what’s ending.

Transitions can feel overwhelming — but they’re also an opportunity to grow.

Therapy gives you space to process change and clarify what truly matters to you. Together, we’ll:

● Explore your values, strengths, and identity.
● Untangle mixed feelings about what’s shifting.
● Strengthen your decision-making and coping skills.
● Build confidence to step into the future with clarity and purpose.

My approach blends motivational interviewing, person-centered counseling, and practical strategies that help you navigate uncertainty while staying grounded in who you are.

Through this process, many clients:

● Discover a clearer sense of direction and purpose.
● Feel more confident in navigating both loss and opportunity.
● Strengthen relationships and boundaries during times of change.
● Create a vision for a future that feels authentic and aligned.

Transitions don’t have to leave you lost. With the right support, you can use this season to move toward a more grounded, meaningful life.